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Dedicated to educating, empowering, growing self esteem and inner peace kid by kid.

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A Walk in the Woods

November 3, 2018 By Kathie Z

Sometimes we just need a break. I came to this epiphany following quite a week. Personally and professionally, it had been. A. Week. Busy, busy, busy. And utterly exhausting.

Work-wise, it was conference week. Three days of meetings to discuss achievement, concerns, and set goals. Sandwiched around an abbreviated teaching day (in which we try to accomplish some serious learning).

I truly enjoy parent-teacher conferences. Each meeting is an opportunity to sit with the most invested stakeholders, the parents, and be reminded we’re in this together. All of us sitting at the table want the same thing; the best year for the child. As our 20 minute meeting progresses, the love parents feel for their children fills the room. I’m reminded of precisely why I’ve chosen this career.

During my last conference of day two, my cell phone rang. The parent asked if I needed to get the phone, her conference had run long. “No,” I said. It could wait. When I checked my phone, I saw my younger daughter had called. Needless to say, her calling mid-week is out of the ordinary. She’s our Friday night or Saturday morning caller. Nothing more than a texter mid-week.

I called my daughter back the moment the parent left. She was upset. She’d had an accident, was injured. The university doctor said a week away from school would be the best thing for her healing.

She’d been in a car accident in high school and suffered a horrible injury. I knew the importance of swift treatment. I shifted from teacher to parent, went into action mode. We needed to get our kid home as soon as possible, have her seen by her primary doctor. The following 24 hours were a whirlwind. After a jam-packed day of work, my husband and I made the 500 mile trip to fetch our daughter and bring her home to start the healing process.

Our doctor confirmed what the university doctor had said. She needed rest. And nothing else. No screens or media were permitted. No television watching, no book reading, no podcast or music listening. She needed quiet rest. While she napped and snuggled with the dog, I cleaned, did laundry and tried to stay quiet.

Outside our cozy little house, it was storming. I was beginning to feel dark, unsettled like the weather.

I tried to stay quietly busy. I roasted a chicken, filled the house with the comforting smells of home. We carved pumpkins to place on the stoop to welcome trick or treaters. But still, I felt less than great.

Sunday morning the sun rose and the yellow leaves swayed in the breeze. The outside was calling.

“We should forest bathe,” I said to my daughter.

“What?” she asked.

“Go for a walk in the woods,” I clarified. “Take a hike.”

“Definitely,” she agreed.

We loaded the dog into the car and headed for woods. It had been a few years since we’d hiked here, a favorite from days ago when the kids were small, the dog was a puppy. As we made our way onto the path, my daughter and I chatted, reminisced about time spent here with friends. We took in the beauty of the woods, noticed the loamy soil below our feet.

A happy kindness rock we found beside the path.

We made our way along the familiar path. Out of nowhere, an enormous Labrador came barreling towards us, barking, tail wagging. “He’s friendly,” a woman called, running to catch up. We introduced our dogs, chatted for a moment then continued on our walks.

With each step, my tension dissipated, was replaced with feelings of peace. And a true sense of gratitude. Gratitude for the beauty of nature, the opportunity to get away from it all minutes from my house, the gift of walking with my nearly grown daughter and just be. In the company of nature and other solace seekers.

As we made our way around the trail, a bright object caught my eye. Then another. Hand painted kindness rocks children had left beside the path. Pink and orange and purple reminders of goodness. Hope. Optimism. Healing.

The rocks decorated with fluorescent paint and children’s handwriting shifted our moods, buoyed us. We made our way back towards the road, met another dog walker. “Is he friendly?” the man called. “He is,” I shouted back. Once again, dog introductions were made, wishes for a good walk exchanged.

And just like that, the magic of the woods had shifted everything. I was reminded of the gifts of quiet, connection, and gratitude available to each of us.

©Kathie Z.

 

 

 

 

 

Filed Under: Gratitude, Parenting, pets Tagged With: kindness, kindness rocks, nature, parent-teacher conferences, rest

Change Happens

August 26, 2018 By Kathie Z

Fear has a place in our lives. It can tell us to pause, take a moment to pay attention, assess the situation before acting. We may move forward cautiously or we may decide to jump. Fear can also stop us in our tracks, literally, render us incapable of moving forward. Keep us stuck in place, frozen in time. I’ve been dealing with this kind of fear for the past few days. From my dog.

This month Bailey turned eleven, which technically makes him a “senior” dog. Old. But he’s still so spunky, I’ve fully embraced the “age is just a number” philosophy with him. Until this week. When he’d grown fearful of the staircase. He’d lost his footing, stumbled a few times on the way down and was now unwilling to even try to take a step forward. Fear had defeated spunk.

So I did what any empty-nester, dog lover would do. I foolishly carried him down, stair by stair. Safely on solid ground, I became fearful. My mind was flooded with what-ifs. I Googled and read. And my worry grew. Of course. Then I called the vet (which I should have done in the first place) and made an appointment to have him seen.

As my husband and I sat in the veterinarian’s examination room waiting, Bailey snuggled close. It had been a year since he’d had that tumor removed. Worry filled the room. Bailey paced between us. I pet his face, told him he was handsome, moved my hand to his back, told him what a good boy he was. Then he wiggled close to my husband, slid his head under his arm; solicited pets, reassurance from him, too. In the few minutes we sat in the familiar examination room, I looked at Bailey with laser focus. Had I missed something? A small change that had become a big deal?

Bailey at 11

I realized my good boy had become an old man. I’d barely noticed. Sure, his chocolate brown fur was flecked with gray. And his walks had gradually decreased from three to two to a single mile, which freed up precious time. He’d been changing bit by bit, right in front of my eyes but it hadn’t registered. It seems I’d been experiencing what scientists call “change blindness.” It’s the phenomena people experience when they fail to notice a friend’s haircut or a rearranged piece of furniture. It’s linked to holding on to our mental images rather than noticing what’s in front of our eyes. Hmm.

That had definitely been the case with me. The past few years have been years of constant change for my husband and me. From job changes, to kids going off to college to losing loved ones-we’ve been in a state of flux. The dog, though, remained a constant. As did my perception, which was solid, so dependable I’d failed to notice the small, incremental changes.

After a very thorough examination, my vet determined that Bailey’s problem with the stairs was a learned behavior; a side-effect of aging. He’d lost his footing and had become afraid it would happen again. He needed some assistance to rebuild his confidence and we needed to make some accommodations to his environment to help him succeed. We took her suggestions and he’s navigating the stairs like a champ.

That got me thinking about the experience I’d had earlier this week while visiting my daughter who is about to start her junior year of college. Now living in an off-campus apartment with a group of friends, we made our way to campus. It was move in day for freshmen. My husband and I followed as our daughter led us confidently around campus. We noticed the worried looks of parents and incoming students as they pulled Space Bagged linens from SUVs and mini-vans, then making their way into the unknown of college. The three of us commented how happy we were to have that experience behind us.

In that moment, I remembered moving her into her first dorm room, feeling a mix of excitement and fear. I remembered watching her long, blond ponytail swing back and forth as she climbed the four flights of stairs, arms full. That image was quickly replaced with another. And another. How had the years passed so quickly? In my mind’s eye, I saw her on her first day of kindergarten; tiny hand on the rail, climbing the stairs of the bus, the Clifford the Big Red Dog backpack eclipsing her torso. In that moment, walking across campus, I saw my daughter as the beautiful, confident, young woman she is, even if in my mind’s eye, I often think of her as my little girl. And that’s o.k. because I’m her mother and she’ll always be my child.

As we’re heading into the new school year, it’s important to remind ourselves; whether we’re parents or educators, our children are growing, changing, whether we notice it or not. It’s happening. And change can feel uncomfortable, sometimes really icky. Change can be scary, throw us off balance, make us stumble or even fall. And that’s o.k. Because there is always a helper around to support us, offer a guiding hand to help us find our way to solid ground.

©Kathie Z.

 

 

 

Filed Under: confidence, Education, Parenting, pets Tagged With: back to school, change, change blindness, education, fear, helpful people, national dog day, pets, start of school

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